Resistance training and cardio exercise can in fact co-exist. As a matter of fact, mixing them together creates the perfect time-saving fitness session. All you have to do is make a few intensity-amplifying tweaks for your existing strength exercise and it can drive...
We all have different motivational reasons for exercising. We all have slightly different goals that we are aim for when it comes to numbers, events, competitions and general self-worth. Whatever we are looking towards, there is 1 aspect of enabling our full potential...
All of us are guilty of getting into a fitness slump at one point or another. But if you’ve been doing the same workout without results, it’s time to switch it up a bit. Fortunately for you, the treadmill and elliptical are not the only cardio equipment...
Cardio workouts are essential for heart health and are also a must if you’re trying to cut down and get thinner. Whether you are jogging, swimming, hopping on a bike, or taking a cardio class, try to add these six tips to get more out of your heart-pumping...
If you’re trying to lose weight but you run at the same speed and incline each time you hit the treadmill, you can run right into a rut–which is a) boring and b) lacking in calorie-torching power. The great news: Running on the treadmill can go from a...
To sum this up, the term aerobic means”with oxygen” Aerobic exercise and activities are also called cardio, short for”cardiovascular.” During aerobic activity, you repeatedly move large muscles in your arms, arms and hips. Your heart rate...
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