Cardio workouts are essential for heart health and are also a must if you’re trying to cut down and get thinner. Whether you are jogging, swimming, hopping on a bike, or taking a cardio class, try to add these six tips to get more out of your heart-pumping sessions.

Include Sprinting Intervals: Our Santa Ana Used Fitness Equipment Experts say that by switching between a few minutes at a moderate pace and putting in bursts at a quicker pace, you will burn more calories, develop more endurance, and eventually become quicker and stronger. Furthermore, intervals are known to reduce belly fat.

Use Your Arms: A variety of cardio type of workouts are all about the thighs, so when possible, attempt to maximize your cardio time by focusing on working your arms as well. Swing them while jogging (don’t hold on to the treadmill or elliptical handles), get creative with your arm strokes.

Make The Duration of Your Workouts Longer: Our Santa Ana Used Fitness Equipment Experts say that many cardio workouts last between 30 or 45 minutes, so burn more calories simply by pushing yourself a little longer. In addition, our Santa Ana Used Fitness Equipment Experts suggest you check and check out how many extra calories five minutes of cardio burns.

Add Strength Training: The main focus of cardio workouts is to burn calories through high-intensity movement, however, you can also use this time to strengthen your muscles.

To target the legs and butt area, our Santa Ana Used Fitness Equipment Experts recommend you incorporate inclines on your own runs, bike rides, and hikes. When from the pool, use the resistance of the water to tone your muscles by using gloves that are webbed.

Mix Up Your Cardio Sessions: Our Santa Ana Used Fitness Equipment Experts say in order to build overall body strength and endurance and also to prevent repetitive stress injuries, it’s important not to do the same type of cardio all the time, such as running. You’ll get even more out of your cardio workouts if you include at least three different kinds each week.

Make It A Bit More Difficult: Other than adding slopes, our Santa Ana Used Fitness Equipment Experts say you need to try to discover other procedures to make your cardio workout more difficult.

Additionally, try and stand instead of resting your butt on the seat when on your bike, run with high knees, try the more advanced version of the move your fitness instructor is demonstrating, and do the intense butterfly stroke instead of the crawl.

Remember that compared to the rest of your day, this workout is only a brief time, so give it your all.