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Resistance training and cardio exercise can in fact co-exist. As a matter of fact, mixing them together creates the perfect time-saving fitness session. All you have to do is make a few intensity-amplifying tweaks for your existing strength exercise and it can drive...

We all have different motivational reasons for exercising. We all have slightly different goals that we are aim for when it comes to numbers, events, competitions and general self-worth. Whatever we are looking towards, there is 1 aspect of enabling our full potential...

All of us are guilty of getting into a fitness slump at one point or another. But if you've been doing the same workout without results, it's time to switch it up a bit. Fortunately for you, the treadmill and elliptical are not the only cardio equipment out there. ....

Cardio workouts are essential for heart health and are also a must if you're trying to cut down and get thinner. Whether you are jogging, swimming, hopping on a bike, or taking a cardio class, try to add these six tips to get more out of your heart-pumping sessions....

If you're trying to lose weight but you run at the same speed and incline each time you hit the treadmill, you can run right into a rut--which is a) boring and b) lacking in calorie-torching power. The great news: Running on the treadmill can go from a tedious trek to...

To sum this up, the term aerobic means"with oxygen" Aerobic exercise and activities are also called cardio, short for"cardiovascular." During aerobic activity, you repeatedly move large muscles in your arms, arms and hips. Your heart rate increases and you breathe...

There are a handful of benefits to working on a treadmill. It's an incredible alternative for runners when unfavorable weather or safety issues make it impossible to run outside. Make the most of the 'mill with these tips for an effective, enjoyable, and safe...

If your regular routine once you go to the gym involves an elliptical workout-- meaning you hop on the elliptical machine, pop on your headphones, and pedal along for 30 minutes at the same incline and pace -- you might be getting a lot more for your time. There are a...

Lifting free weights is one of the most effective ways to strengthen your muscles, burn calories, and be at pretty much whatever that you do. If your strength workout is restricted to resistance machines, it is time to get up and grab some weights. Not only are they...

The most admired strength training exercise and one of the big"3″, the bench press is barely ever performed the correct way. The Correct Way On Bench Press There are very crucial points to remember when performing the bench press. To make sure healthy shoulders and...

Is It a New Year's Resolution or just another New Year's delusion? The New Year is when numerous people embark on making resolutions, especially the resolution for weight loss. Sadly, most do not even follow through a week in taking the necessary actions to succeed...

To keep yourself looking young and fighting off signs of aging, it's a fantastic idea to add some form of resistance training to your exercise goals. Resistance training stresses your muscles to help them develop. It can increase your resting metabolic rate, decrease...