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Getting back into the gym after a very long summer, vacation, holiday, or break from working out altogether can be a rather the draining task. So what does the average person do to move forward? Doing cardio has clear, in-your-face benefits for everyday life....

There are a handful of benefits to running on a treadmill. It is an incredible alternative for runners if unfavorable weather or safety issues make it impossible to operate outdoors. Make the most of the'mill with these tips for an effective, enjoyable, and safe...

If your regular routine once you go to the gym entails an elliptical workout-- meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace -- you could be getting a lot more for your time. There are a...

There is no 'best' cardio exercise. Just because your friend says running is the best doesn't mean you have to do it, especially if running makes you feel like your body is falling apart. Anything that gets your heart rate up fits the bill, even actions like raking...

The term'cardio' is probably one of the first words you hear when you first start an exercise program. You know that cardio is an essential element of any workout, whether you want to shed weight, get fit, or just be healthier. Health authorities recommend 150 minutes...

If you haven't already heard, a cardio-only fitness regimen isn't the best for losing fat and sculpting muscles. Strength training is a necessity, and here are five tips to get the most out of those sessions that are weight-building. If you're hitting the weights once...

When you are trying to burn fat, here are few cardio tips that can help out. In order to burn the maximum amount of fat, cardio ought to be done on an empty stomach. Glycogen is the carbohydrate that your body uses as its number one fuel source during exercise. After...

Getting back into the gym after a long summer, vacation, holiday, or break from working out altogether can be a quite the draining task. So what does the average person do to move forward? Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately,...

All of us are guilty of getting into a fitness slump at one point or another. But if you've been doing the same workout without results, it's time to switch it up a bit. Fortunately for you, the treadmill and elliptical are not the only cardio equipment out there.. In...

Your cardiovascular workout should be able to: Help you lose weightImprove heart healthSave muscle massHelp you with lasting weight loss transformation There are a handful of ways to do cardio but try and keep these four goals in mind. Our Santa Ana used Fitness...

Cardio workouts are essential for heart health and are also a must if you're trying to cut down and get slimmer. Whether you are running, swimming, hopping on a bike, or taking a cardio class, try to add these six tips to get more out of your heart-pumping sessions....

Resistance training and cardio exercise can in fact co-exist. As a matter of fact, blending them together creates the perfect time-saving gym session. All you have to do is make a few intensity-amplifying tweaks to your existing strength workout and it can drive up...