Your cardiovascular workout should be able to:

  • Help you lose weight
  • Improve heart health
  • Save muscle mass
  • Help you with lasting weight loss transformation

There are a handful of ways to do cardio but try and keep these four goals in mind.

Our Santa Ana used Fitness Equipment Experts say that boredom often happens with cardio exercises because of the repetition. You can avoid the lost interest by switching up your routines and keeping the sessions a bit short.

Additionally, our Santa Ana Used Fitness Equipment Experts suggest you try to use cardio as a major fat and calorie burner. It does NOT require long cardio sessions to burn major calories.

Too many long (such as 45–60 minutes) cardio sessions will typically waste away your muscle mass.

Here’s what the research has proven over the years:

A) Circuiting these types of short burst workouts will change your hormones , giving your body an opportunity to naturally regulate fat burning, appetite, and moods. Furthermore, short burst workouts, such as interval cardio and circuit bodyweight training had these advantages over the low-to-moderate intensity workouts:

B) Doing this type of exercise will burn more calories and fat during and after your workout. Exercise Post-Oxygen Consumption (EPOC) makes your body burn more calories and fat after a complete workout.

Your body has to work even more to get back to its pre-exercise state. Fat burning and metabolism can increase for up to 48 hours after your metabolic workout!

Here are 6 amazing cardio exercise tips to help with your weight loss transformation:

Bodyweight Cardio

If you want to take your cardio workouts to a higher level and shed body fat, bodyweight cardio workouts are what you need to be doing.

Our Santa Ana Used Fitness Equipment Experts say that the dual strength/cardio benefits give you maximum results in the minimum of time.

Low-Intensity Aerobic Exercise

Conventional long, slow lower-intensity aerobic exercise on treadmills, bikes, ellipticals, etc. is great for starters or those who have been inactive. Speed walk is also a great idea.

Progressions Matter

Our Used Fitness Equipment Experts say that research has proven that the benefits of anaerobic exercise such as sprint interval cardio are superior to aerobic exercise for fitness and heart health.

Typically, the progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise.

Don’t Pass on HIC/HIIT Workouts

High-intensity cardio (HIC) and high intensity interval cardio training(HIIT) will give you faster body fat burn in less time. You only need to do 20 minutes per session, 2–3 times a week.

High-intensity cardio (HIC) and high-intensity interval cardio training (HIIT) will:

a) Gives you a drastic boost to your metabolism during and after exercise.

b) Gives you less lean body mass loss.

c) Gives you a faster rate of body fat-to-energy conversion.

d) Gives you a significantly increase your VO2 Max capacity.

Mix In Circuit Strength Training

Our Santa Ana Used Fitness Equipment Experts say that circuit strength training including bodyweight circuits has dual benefits as a strength/cardio workout and will not only improve your endurance but also increase your bone density.

Understand Your Limits

If HIC or HIIT is too hard on your body, our Santa Ana Used Fitness Equipment Experts say you might want to try a HIC, HIIT and moderate intensity combination during the week. Just get to know your body so you know when to back off.

It is very clear that if you want maximum body fat burn in the least amount of time, then HIC and HIIT is the way to go using bodyweight cardio.