When you are trying to burn fat, here are few cardio tips that can help out. In order to burn the maximum amount of fat, cardio ought to be done on an empty stomach. Glycogen is the carbohydrate that your body uses as its number one fuel source during exercise.

After eating, your body can keep glycogen for as many as 16 hours before it has to be replenished by a meal.

With higher levels of glycogen on the body, unfortunately your body will not burn fat. If you start your cardio in the morning for example, you will have just the right amount of glycogen left to give your body an opportunity to burn fat, but the lower levels that will enable you to burn more fat than normal to compensate for it.

You start gradually with cardio and then slowly increase each week. In this way, if you are dieting to get muscular you will not eat away at your hard-earned ripped muscular.

Switch It Up

Be a part of a mixture of forms of cardio, whether it is running, rowing, or martial arts, keep it interesting. Our Santa Ana Used Fitness Equipment Experts also suggest you try and perform strength training three days a week and cardio three days a week.

Our Santa Ana Used Fitness Equipment Experts suggest you never do your cardio right after your workout. The time of day doesn’t matter, as long as the cardio is not done instantly after the intensity training. Your cardio and weight training ought to be performed 8 hours apart from each other.

One other thing, try and maintain your cardio workout for at least 30 minutes. Everybody is different, nonetheless, your system generally begins swallowing fat after 20 minutes.

And finally, you also want to make sure you are eating lots of fat-burning foods like eggs, oatmeal, fish, grapefruit, cucumbers, and celery. With appropriate diet and routine workouts, you will be able to successfully get to your workout goals.