BlOG

The most revered strength training exercise and one of the big “3″, the bench press is barely ever performed the correct way. The Right Way To Bench Press There are very crucial key points to remember when performing the bench press. To make sure healthy shoulders...

Lifting free weights is one of the best ways to strengthen your muscles, burn calories, and become better at pretty much everything you do. If your strength workout is limited to resistance machines, it's time to get up and grab some weights. Not only are they more...

More and more top coaches and athletes are getting away from machine-based weight workouts and discovering alternative training methods. Weight machines are expensive, most of the time require a gym membership, and are often ineffective training tools because they...

Kettlebells are an amazing tool for strength training. For a handful of exercises, they're totally interchangeable for dumbbells or other weights. But for some weighted moves, especially ones that require an explosive movement, kettlebells are at the top. Why? The way...

When you hear the word cardio, do you sometimes imagine sweat dripping off your forehead while running on the treadmill? Cardiovascular exercise, also known as aerobic exercise, typically means that you’re doing an activity “with oxygen.” This type of exercise such...

Cardiovascular exercise is an incredible way to prevent heart disease and obesity — but how long are you supposed to exercise? The answer typically depends on your goals and current level of fitness. Exercising on a regular basis for a specific duration of time and...

If you're attempting to lose weight, you know the deal. You obviously have to exercise and watch your diet. More then anything, you have to do both cardio and strength training to get the most out of your workout time. Try to figure out how much...

Intervals are hands down one of the best ways to crank up the rate that your body burns fat. If you’re trying to lose weight but you don’t like the idea of spending hours and hours in the gym, you need to learn how to properly utilize treadmill interval workouts. A...

If your regular routine when you go to the gym involves an elliptical workout— meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace — you could be getting a lot more for your time. There are a...

There are a handful of benefits to running on a treadmill. It's an incredible alternative for runners when unfavorable weather or safety issues make it impossible to run outside. Make the most of the 'mill with these tips for an effective, enjoyable, and safe...