Intervals are hands down one of the best ways to crank up the rate that your body burns fat. If you’re trying to lose weight but you don’t like the idea of spending hours and hours in the gym, you need to learn how to properly utilize treadmill interval workouts.
A high percentage of the time, individuals who are trying to lose or maintain weight will padlock themselves to a treadmill with a good book and just spend and hour or two lugging away.
Treadmill interval workouts force you to be aware of your body and your exertion level, and if it’s not high enough you can quickly adjust it.
Warm Up:
Walk at a pace you feel good at at a zero incline for 5 minutes.
Walking Interval:
We suggest you increase your intensity from your warm up; you may also want to add a bit of an incline into the mix.
Everyone’s exact mph will change but you should be walking fast enough that holding up a conversation would be a bit hard. Hold this pace for 2 minutes.
Running Interval:
As soon as you’ve finished your 2 minute walking period, dive straight into a minute long running interval. Once again, the exact pace is going to depend on a variety of variables, nonetheless, you should be working hard enough that you would rate your exertion at 8 or 9 out of ten.
Repeat, Alternating Intervals For Ten Repetitions For A Total Of A 35 Minute Routine
Right after you finish either interval, go straight into the next one. Repeating this pattern 10 times makes for a 30 minute plan, 35 including your warm up. Make sure you do a 5 minute cool down and stretch thoroughly when you’re finished.
This burns about 320 calories (exact figures will depend on your weight, fitness level, muscle content, etc) and stokes up your metabolism. Do this workout 3-4 days of the week for your cardio fix; you can also effortlessly put together this routine with a strength training component.