Women have become increasingly comfortable hoisting weights to construct their strength and confidence. The old fear of bulking up is being replaced by facts about the numerous benefits of weight training, and the proliferation of classes and training programs that...
There is no ‘optimal’ cardio exercise. Just because your friend says running is the best doesn’t mean that you have to do it, especially if running makes you feel like your body is falling apart. Anything that gets your heart rate up fits the bill,...
Lifting free weights is one of the best ways to strengthen your muscles, burn calories, and become better at pretty much everything you do. If your strength exercise is limited to resistance machines, it is time to get up and grab some weights. Not only are they...
The most revered strength training exercise and a few of the big”3″, the bench press is barely ever performed the correct way. The Ideal Way To Bench Press There are very crucial key points to remember when performing the bench press. To make sure healthy...
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