If you haven’t already heard, a cardio-only fitness regimen isn’t the best for losing fat and sculpting muscles. Strength training is a necessity, and here are five tips to get the most out of those sessions that are weight-building. If you’re...
When you are trying to burn fat, here are few cardio tips that can help out. In order to burn the maximum amount of fat, cardio ought to be done on an empty stomach. Glycogen is the carbohydrate that your body uses as its number one fuel source during exercise. After...
Getting back into the gym after a long summer, vacation, holiday, or break from working out altogether can be a quite the draining task. So what does the average person do to move forward? Doing cardio has clear, in-your-face benefits for everyday life. Unfortunately,...
All of us are guilty of getting into a fitness slump at one point or another. But if you’ve been doing the same workout without results, it’s time to switch it up a bit. Fortunately for you, the treadmill and elliptical are not the only cardio equipment...
Your cardiovascular workout should be able to: Help you lose weightImprove heart healthSave muscle massHelp you with lasting weight loss transformation There are a handful of ways to do cardio but try and keep these four goals in mind. Our Santa Ana used Fitness...
Recent Comments