We all have different motivational reasons for exercising. We all have slightly different goals that we are aim for when it comes to numbers, events, competitions and general self-worth. Whatever we are looking towards, there is 1 aspect of enabling our full potential...
All of us are guilty of getting into a fitness slump at one point or another. But if you’ve been doing the same workout without results, it’s time to switch it up a bit. Fortunately for you, the treadmill and elliptical are not the only cardio equipment...
Cardio workouts are essential for heart health and are also a must if you’re trying to cut down and get thinner. Whether you are jogging, swimming, hopping on a bike, or taking a cardio class, try to add these six tips to get more out of your heart-pumping...
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