Getting back into the gym after a very long summer, vacation, holiday, or break from working out altogether can be a rather the draining task. So what does the average person do to move forward? Doing cardio has clear, in-your-face benefits for everyday life....
There are a handful of benefits to running on a treadmill. It is an incredible alternative for runners if unfavorable weather or safety issues make it impossible to operate outdoors. Make the most of the’mill with these tips for an effective, enjoyable, and safe...
If your regular routine once you go to the gym entails an elliptical workout– meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace — you could be getting a lot more for your time....
There is no ‘best’ cardio exercise. Just because your friend says running is the best doesn’t mean you have to do it, especially if running makes you feel like your body is falling apart. Anything that gets your heart rate up fits the bill, even...
The term’cardio’ is probably one of the first words you hear when you first start an exercise program. You know that cardio is an essential element of any workout, whether you want to shed weight, get fit, or just be healthier. Health authorities recommend...
If you haven’t already heard, a cardio-only fitness regimen isn’t the best for losing fat and sculpting muscles. Strength training is a necessity, and here are five tips to get the most out of those sessions that are weight-building. If you’re...
Recent Comments