All of us are conscious of getting into a fitness slump at one point or another. But if you’ve already been doing the same workout it is time to switch it up a little.
Fortunately for you, the treadmill and elliptical are not the only cardio workout there. . In fact, there are quite a few cardio machines and fitness programs gathering dust from fitness centers that offer a work out as intense as running.
Here are seven ways to shake your slim-down.
A rower is a kick-butt cardio machine that imitates the motion of rowing across water.
If you have to shed a few pounds, this is the machine for you. Not only does this piece of cardio equipment burn calories, but it also strengthens each major muscle group except for the pecs.
You can burn 600 calories an hour or more with the rowing machine–that’s comparable to jogging
This is one piece of gear that shouldn’t be placed in the corner. Not familiar with the name? Having a versa climber, you stand vertical and you also use your arms and legs to simulate scaling. It is a total-body exercise because you have to use your body to pull against gravity.
The great part about it is that it is functional, a bit difficult at times and will allow you to burn off more calories than an elliptical or treadmill any day, as long as you put in the work.
The Cable Machine
The cable machine is one of the most overlooked pieces of gear at the fitness center because exercisers often don’t understand how to utilize it. All they should learn is how to set the cables and they can do a full-body workout working on this machine alone. If you want to develop great abs and burn off love handles, use this machine to do wood-chop exercises”
Away from wood chops, you can do chest presses, lat pull downs, rows, squats, military presses and deadlifts using cables. Unsure how to get started? Ask a trainer at your gym to show you the principles.
If you have ever spent an afternoon gliding via a snow-covered forest, you already understand that cross-country ski is an amazing fat-burner.
Also called skiers or cross-country Trainers, ski machines can burn off 400 to 600 calories an hour, generally based upon your degree of effort.
These machines operate both the upper and lower body, while keeping your body aligned the ideal way for the best results.
There’s an exceptional reason why walking a few flights of stairs can leave you a little drill –it is a killer exercise. Especially if these stairs not appear to finish, as they do about the StepMill, a cardio machine that has a brief, revolving staircase that looks scaling real stairs.
More then anything, it really operates the butt and gets your heart rate up, also it’s easy on your joints, imagining you can burn somewhere between 500 and 700-plus calories an hour.