Is It a New Year’s Resolution or just another New Year’s delusion? The New Year is when numerous people embark on making resolutions, especially the resolution for weight loss. Sadly, most do not even follow through a week in taking the necessary actions to succeed with their new resolution.
Do New Year’s Resolutions work or not? Whether a New Year’s weight-loss resolution is that or just a delusion is based on how you view it. If you make a weight-loss resolution in relation as a negative, then chances are you won’t stick with it long.
If you see a weight-loss New Years resolution as: Diet Deprivation Starvation Hunger You will assuredly fail.
But if you see your New Year’s weight-loss resolution as a fresh start, chances are you will accomplish it and allow it to turn into a new lifestyle.
If your New Year’s resolution is weight loss, pick out the advantages such as: Improved health, Lowered body fat, Increased energy, Improved self-esteem, Increased metabolism and Improved digestion.
Now that you have your thoughts flowing in the correct direction, what are the steps to take for being a New Year’s weight reduction ? Set short-term goals to be successful at your goals, set short-term goals, such as monthly goals.
For example, write down a realistic amount of weight you would like to drop at a 4-week time span.
Create a list of things you no longer will consume:
For your weight-loss New Year’s resolution to be a success. For example, make a list of three bad habits that are currently stalling your endeavors, such as tapering off colas, candy, and eating out.
Create a deadline:
For the New Year’s weight loss resolution to be a success, create a deadline. A deadline gives you a feeling of purpose and urgency. Mark a deadline on your calendar. In addition, entering transformation challenges can allow you to meet your deadline.
Create a Plan of action:
Create your action plan on how you will satisfy your goal. Out on a calendar your monthly short-term goals, the days you will weight train, and the days you’ll do cardiovascular.
Having your week or month planned out in advance for you to follow takes a whole lot of last-minute guesswork and decisions out of the equation to keep you on track.
Tell your family, friends, and co-workers about your new fresh start and get their support:
When others know about your goals they will usually keep you accountable for them by asking you about it and how you are doing.
Make the grade:
Create an accountability sheet to score yourself each day. Your goal, ideally, is to make a perfect score daily in all areas of fitness (what and how much you eat, water intake, and exercise). Making yourself accountable every day in a written format will more than likely keep you on track better.
Reward yourself for meeting goals:
When you finish a short-term goal successfully, reward yourself. A reward for your success doesn’t have to be food related. Reward yourself with going shopping for new clothes for your changing body or color your hair for a new image.
Summary
A New Year’s weight-loss resolution is what you make it. Put your focus into the positive and the way it can actually benefit you in the long-run. When you can envision what you want the final result to be and the course of action it will take, you are better equipped to be a success.