All of us are conscious of getting into a fitness slump at one point or another. But if you’ve already been doing the same workout it is time to switch it up a little. Fortunately for you, the treadmill and elliptical are not the only cardio workout there. . In...
There is no’optimal’ cardio exercise. Just because your friend says working is the best doesn’t mean that you have to do it, especially if running makes you feel like your body is falling apart. Anything that gets your heart rate up fits the bill...
If your regular routine as soon as you go to the gym entails an elliptical workout– meaning you hop on the elliptical machine, pop in your headphones, and pedal along for 30 minutes at the same incline and pace — you might be getting a lot more for your...
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